Many women enter Ramadan thinking the goal is to ignore their bodies. To push through exhaustion, survive on broken sleep, eat whatever is available, and stop moving completely. And by the end of the month, they are not just spiritually tired. They are also hormonally disrupted, emotionally fragile and mentally foggy :( And then the worship begins to feel heavy. Your body is supposed to carry your worship not become an obstacle! The Sahabah understood this. They slept with in